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Data collection process The following information was compiled for each study: authors, year of publication, type of study, length of supplementation, a dose of supplementation and main effect

It is commonly used to support energy metabolism and daily performance

H.IkedaK.PiscagliaF.et al (2018)

Impact of heavy alcohol consumption and cigarette smoking on sperm DNA integrity

L-Glutamine supplementation (typically 5-10 grams daily) has been shown to support immune cell activity, potentially reducing illness frequency in athletes

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